Anxiety
The constant what-ifs, the overthinking, the feeling that your mind will not give you a moment off.
Who I work with
A place to be honest about what’s hard.
I work with adults 25 and older, in the office or by video anywhere in Maryland.
Burnout
Especially for teachers, nurses, state employees, and Navy families who have had to keep going for a long time.
Grief
Including the long grief of caring for a parent, and losses that do not have a neat timeline.
Big changes
Divorce, an empty house, retirement, or a life that looks different than you expected.
A kind word about fit
I’m not the right therapist for everyone.
I don’t work with children or teens, couples, eating disorders that need medical care, or addiction that needs more than weekly therapy. If that sounds like what you need, I’m glad to help you find colleagues who may be a better fit.
Ask for a referral →Start with a short, no-pressure call.
Book a free 15-minute call